19 07, 2017

Win a 2Wk Pass for You and Your Bestie


Win a 2 Week Epic Pass for You and Your Bestie WIN a 2 wk EPIC FITNESS PASS for You and your Bestie? All you need to do is fill in the details here stating why training with your bestie is the best and click send! The best 20 answers will be [...]

3 03, 2017

Fitness After Fifty


OVER 50s - I NEED YOUR OPINION Are you over 50 or know someone over 50 - if so, I need your opinion!! Its not secret that I am on a mission to help as many local people become more fit and definately more healthy but I have hit a bit of bump in [...]

31 01, 2017

Beat Diabetes – Yes You Can


Beat Diabetes - Yes you Can! Have you heard the shocking news. I was washing up and I am not joking, I had to stop to actually comprehend what was being said. "Britain is facing a catastrophic diabetes time bomb amongst the 40-60yr olds" Type II diabetes in people between this age group has apparently [...]

30 01, 2017

6 Hormones that Could be Responsible for your Weight Gain


6 Hormones that Could be Responsible for Your Weight Gain Yes its true hormones could be responsible for your weight gain and with more and more research showing just what an affect they have on your body, you should really get to grips with ensuring your Hormones are Happy and Healthy! Now I know [...]

2 01, 2017

5 Ways to Stick to your New Years Resolutions


5 Ways to Stick to your New Years Health & Fitness Resolutions Happy New Year!!! I hope you all had a wonderful break and didn't over indulge tooooo much!!! How many of you have set resolutions? How many have you of you  generally give up on them after a few weeks? Well you are [...]

19 12, 2016

Can Exercise Help with Depression & Anxiety?


Can Exercise Really Help with Anxiety & Depression I posted this blog a month ago but thought I would post again after hearing on the news today that suicide is the biggest killer for men between the ages of 20-50! That is a really scary statistic and therefore I felt compelled to post this [...]

12 12, 2016

12 Tips for Getting Through the 12 Days of Christmas


12 Tips for Getting through the 12 Days of Christmas It's Christmas!!!!!! Which if you are like me, means over indulgence on food and drink!!! Way too much chocolate and way too much yummy food is on the agenda. Then comes the slump which is usually January 1st when guess what.....yep, we all sign [...]

5 12, 2016

Epic Chocolate Energy Balls


Epic Chocolate Energy Balls With Xmas weeks away, I keep being asked for a healthy chocolate alternative. Well, I have listened and with the expert advice from Health & Wellness expert Katherine de Wattville we have added this bad boy to my plans. I have to say I am a little wary of chocolate [...]

28 11, 2016

Fitness After Fifty


5 Tips for being Fit & over Fifty! Fitness isn't just for the young. All you need to do is look at Madonna who at 58 is still looking amazing! Ok you might argue that she has the best trainers and nutritionists to advise her and ok she might have had a nip or tuck [...]