Add-ons available:

  • Fitness Assessment

  • Lifestyle Testing

  • Nutrition advice


Congratulations on making that first commitment to either getting back into shape or to taking your current level of fitness to the next stage.

Whatever level you are at, it will either be incredibly daunting going back into a gym for the first time in a few years or you may be experiencing gym boredom and need something more exciting to challenge you.

Having a Personal Trainer is a powerful way to kickstart your fitness programme and to discover new and challenging ways to improve your current level of fitness.

Karen combines the Sports Science theory with fun and challenging exercises tailored specifically to your level and needs to ensure you achieve the results you want.

Start Personal Training!

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