Blog 2017-11-30T10:00:27+00:00

Please feel free to read the latest newsletters to see what’s been going on at Be Epic. In each issue, I will be sharing some of my top secret, esoteric and practical techniques which can help overcome any barriers in your life that may be preventing you from achieving your goals.

5 Butt Burning Exercises to Get You Beach Booty Fit

5 Butt Burning Exercises to get You Beach Booty Fit With Summer upon us and everyone dashing to the beach or taking last minute getaways, I keep being asked for the best butt firming exercises for the beach. Therefore, just click on the picture above and try these really simple, equipment free butt burning exercises that you can do anywhere - even on the beach. Try doing each exercise on each leg 10 times and then repeat [...]

My Hormones Contributed to My Weight Gain

My Hormones Contributed to my Weight Gain! Sounds crazy right! Well that is exactly what I thought until it happened to me! I have always been active and give or take a few lbs have been more or less able to eat what I like and remain the same shape. When I hit my 30s, I started to notice that I had to work a little bit harder at keeping my shape but was totally unprepared for what happened when I [...]

3 Hot Tips For Rapid Fat Loss

3 Hot Tips to Help you Shred Fat Quicker I am constantly being asked what is the secret to shredding fat quickly. In this video I share the 3 Hot Tips that helped me lose the excess weight, tone up and look lean in 6 weeks. For more plans that can help you reclaim your body and turn it into a fat burning machine, please visit http://be-epic.training/online-shop/ You [...]

6 Quick Tips for Getting Lean this Summer

6 Quick Tips for Getting Lean this Summer Summer is fast approaching and we all want to be able to wear our summer clothes without feeling self conscious. The good news is, its not to late to kick start a healthy programme to help you achieve this. Here are 6 quick tips to help you achieve this... 1. Start Moving! If you want too shed the lbs [...]

Exercise and nutritional advice for active mums-to-be

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7 ways to keep the winter blues at bay

Lorem Ipsum is simply dummy text of the printing and typesetting industry. Lorem Ipsum has been the industry's standard dummy text ever since the 1500s, when an unknown printer took a galley of type and scrambled it to make a type specimen book. It has survived not only five centuries, but also the leap into electronic typesetting, remaining essentially unchanged. It was popularised in the 1960s with the release of Letraset sheets containing Lorem Ipsum passages, and more recently with [...]

Fashion secrets designer labels don’t want you to know

Lorem Ipsum is simply dummy text of the printing and typesetting industry. Lorem Ipsum has been the industry's standard dummy text ever since the 1500s, when an unknown printer took a galley of type and scrambled it to make a type specimen book. It has survived not only five centuries, but also the leap into electronic typesetting, remaining essentially unchanged. It was popularised in the 1960s with the release of Letraset sheets containing Lorem Ipsum passages, and more recently with [...]

Are you eating too much fruit? The hidden sugars explained

Lorem Ipsum is simply dummy text of the printing and typesetting industry. Lorem Ipsum has been the industry's standard dummy text ever since the 1500s, when an unknown printer took a galley of type and scrambled it to make a type specimen book. It has survived not only five centuries, but also the leap into electronic typesetting, remaining essentially unchanged. It was popularised in the 1960s with the release of Letraset sheets containing Lorem Ipsum passages, and more recently with [...]

A lack of sleep making you put on weight?

Lorem Ipsum is simply dummy text of the printing and typesetting industry. Lorem Ipsum has been the industry's standard dummy text ever since the 1500s, when an unknown printer took a galley of type and scrambled it to make a type specimen book. It has survived not only five centuries, but also the leap into electronic typesetting, remaining essentially unchanged. It was popularised in the 1960s with the release of Letraset sheets containing Lorem Ipsum passages, and more recently with [...]

10 tips to improve your home on a tight budget

Lorem Ipsum is simply dummy text of the printing and typesetting industry. Lorem Ipsum has been the industry's standard dummy text ever since the 1500s, when an unknown printer took a galley of type and scrambled it to make a type specimen book. It has survived not only five centuries, but also the leap into electronic typesetting, remaining essentially unchanged. It was popularised in the 1960s with the release of Letraset sheets containing Lorem Ipsum passages, and more recently with [...]

THE OTHER FACES BEHIND THE POPPIES

[author] [author_image timthumb='on']http://be-epic.training/wp-content/uploads/2014/08/Screen-Shot-2014-05-19-at-12.47.20.jpg[/author_image] [author_info]Karen Savage is a Performance Coach and the founder of Be Epic. Karen has combined her knowledge & experience as a Sport Scientist with techniques such as NLP, EFT & Hypnotherapy and has spent the last 10 years helping to transform peoples lives. She has a particular interest in working with servicemen and women suffering with PTSD and more recently has had major success helping an ME sufferer into remission.[/author_info] [/author] They shall grow not old, as [...]

Performance Psychology and the Corporate World

It has been long documented by sport psychologists that thoughts affect performance and many studies have shown that athletes who are able to train their minds more affectively using performance psychology techniques are generally more successful. Roy Hodgson recognised this and sought the help of Dr Steve Peters, known for his success with the GB cycling team during the London Olympics, to help the England squad in the lead up to the world cup. Whether the England squad were physically [...]

Can Reverse Psychology impact High Performance

Certainly Nick Kyrgios's mother will have believed this when she looked down at her phone last Tuesday and saw nothing but a smiley face text from her son. Nick Kyrgios, the teenage tennis sensation ranked 144th in the world, made headlines last Tuesday when he beat Nadal, the world No.1, who has earned over $70m dollars in his sporting career. According to Kyrgios, he was fired up before the match because of a comment he read by his mother in [...]

Praesent Et Urna Turpis

Quisque ligulas ipsum, euismod atras vulputate iltricies etri elit. Class aptent taciti sociosqu ad litora torquent per conubia nostra, per inceptos himenaeos. Nulla nunc dui, tristique in semper vel, congue sed ligula. Nam dolor ligula, faucibus id sodales in, auctor fringilla libero. Pellentesque pellentesque tempor tellus eget hendrerit. Morbi id aliquam ligula. Aliquam id dui sem. Proin rhoncus consequat nisl, eu ornare mauris tincidunt vitae. Vestibulum sodales ante a purus volutpat euismod. Proin sodales quam nec ante sollicitudin lacinia. Ut [...]

Donec At Mauris Enims

Quisque ligulas ipsum, euismod atras vulputate iltricies etri elit. Class aptent taciti sociosqu ad litora torquent per conubia nostra, per inceptos himenaeos. Nulla nunc dui, tristique in semper vel, congue sed ligula. Nam dolor ligula, faucibus id sodales in, auctor fringilla libero. Pellentesque pellentesque tempor tellus eget hendrerit. Morbi id aliquam ligula. Aliquam id dui sem. Proin rhoncus consequat nisl, eu ornare mauris tincidunt vitae. Vestibulum sodales ante a purus volutpat euismod. Proin sodales quam nec ante sollicitudin lacinia. Ut [...]

Class Aptent Taciti Soci Ad Litora

Quisque ligulas ipsum, euismod atras vulputate iltricies etri elit. Class aptent taciti sociosqu ad litora torquent per conubia nostra, per inceptos himenaeos. Nulla nunc dui, tristique in semper vel, congue sed ligula. Nam dolor ligula, faucibus id sodales in, auctor fringilla libero. Pellentesque pellentesque tempor tellus eget hendrerit. Morbi id aliquam ligula. Aliquam id dui sem. Proin rhoncus consequat nisl, eu ornare mauris tincidunt vitae. Vestibulum sodales ante a purus volutpat euismod. Proin sodales quam nec ante sollicitudin lacinia. Ut [...]

Nullam Vitae Nibh Un Odiosters

Quisque ligulas ipsum, euismod atras vulputate iltricies etri elit. Class aptent taciti sociosqu ad litora torquent per conubia nostra, per inceptos himenaeos. Nulla nunc dui, tristique in semper vel, congue sed ligula. Nam dolor ligula, faucibus id sodales in, auctor fringilla libero. Pellentesque pellentesque tempor tellus eget hendrerit. Morbi id aliquam ligula. Aliquam id dui sem. Proin rhoncus consequat nisl, eu ornare mauris tincidunt vitae. Vestibulum sodales ante a purus volutpat euismod. Proin sodales quam nec ante sollicitudin lacinia. Ut [...]

Proin Sodales Quam Nec Sollicit

Quisque ligula ipsum, euismod aturesit vulputate a, ultricies et elit. Class aptent taciti sociosqu ad litora torquent per conubia nostra, per inceptos himenaeos. Nulla nunc dui, tristique in semper vel, congue sed ligula. Nam dolor ligula, faucibus id sodales in, auctor fringilla libero. Pellentesque pellentesque tempor tellus eget hendrerit. Morbi id aliquam ligula. Aliquam id dui sem. Proin rhoncus consequat nisl, eu ornare mauris tincidunt vitae. Vestibulum sodales ante a purus volutpat euismod. Proin sodales quam nec ante sollicitudin lacinia. [...]

Nunc Tincidunt Elit Cursus

Quisque ligula ipsum, euismod a vulputate a, ultricies et elit. Class aptent taciti sociosqu ad litora torquent per conubia nostra, per inceptos himenaeos. Nulla nunc dui, tristique in semper vel, congue sed ligula. Nam dolor ligula, faucibus id sodales in, auctor fringilla libero. Pellentesque pellentesque tempor tellus eget hendrerit. Morbi id aliquam ligula. Aliquam id dui sem. Proin rhoncus consequat nisl, eu ornare mauris tincidunt vitae. Vestibulum sodales ante a purus volutpat euismod. Proin sodales quam nec ante sollicitudin lacinia. [...]

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