Can Exercise Really Help with Anxiety & Depression

I posted this blog a month ago but thought I would post again after hearing on the news today that suicide is the biggest killer for men between the ages of 20-50! That is a really scary statistic and therefore I felt compelled to post this again especially as Christmas is a few days away and it may not be all parties and celebrations for some and mighta actually be a living nightmare for those suffering with any kind of depression or anxiety.

I think we have all suffered with some form of depression or at least know a close friend or family member that has and its not pretty. I know from my own personal experience of being depressed, it can be a very dark place and the more you isolate yourself the worse it becomes.

So in todays blog, I wanted to talk about how exercise can help relieve some of the symptoms of depression and anxiety in both physical and psychological ways.


✅ Exercise releases feel-good brain chemicals that can ease depression (neurotransmitters, endorphins and endocannabinoids)

✅ It also reduces immune system chemicals that can worsen depression

✅It increases the body temperature, which may also have calming effects.


✅ By meeting new people and feeling part of a group, it can change your mood and give you something to look forward to

✅ By getting in shape, it can also make you feel better about your appearance and improve your confidence

✅ Exercise is a distraction that can get you away from the cycle of negative thoughts that feed anxiety and depression.

Starting any exercise regime, can be daunting so ensure you check with your doctor first to make sure it’s safe for you. He or she may also have helpful advice about getting started and staying motivated.

I have found in my years of doing this, the actual hardest part is just turning up! So do something today that your body and mind will thank you for later down the line. Find out more here 

Thats all for now folks, so go forth and be epic.



The Samaritans number for anyone struggling with depression or anxiety is 116 123.

Click here to also find out about local exercise classes in your area with like minded people.

Follow me on the FB page here

For more plans that can help you reclaim your body and turn it into a fat burning machine, please visit

You can also follow me on any social media at the links below:

Facebook: Karen Savage, Be Epic – Mind & Fitness

Twitter: EpicKaren

You Tube: Karen Savage Be Epic

Instagram: epic_karen