Mind-Member 2017-08-10T15:06:55+00:00

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How Alcohol Affects your Weight Loss

February 9th, 2018|0 Comments

How Alcohol Affects your Weight Loss If you drink and are trying to lose weight or decrease your body fat percentage, you may benefit from reducing your intake of alcohol or avoiding alcohol altogether. In [...]

Epic Chocolate Energy Balls

January 9th, 2018|0 Comments

Epic Chocolate Energy Balls With Xmas over and done with and everyone now on their healthy eating regimes, I keep being asked for a healthy chocolate alternative. Well, I have listened and with the [...]

12 Tips for Avoiding Over Indulging through Christmas

December 27th, 2017|0 Comments

12 Tips for Avoiding Over Indulging during Christmas It's Christmas!!!!!! Which if you are like me, means over indulgence on food and drink!!! Way too much chocolate and way too much yummy food is [...]

10 Abdominal Training Tips

December 16th, 2017|0 Comments

My Top 10 Abdominal Training Tips Besides the chest, everyone wants to have visible abdominal muscles. For some strange reason, abdominal muscles are deemed the hardest to train muscle. These 10 abdominal training tips [...]

The Biggest Fat Loss Secret the Diet Industry Don’t Want You To Know

December 13th, 2017|0 Comments

The EPOC Effect - The Weight Loss Secret that the Diet Industry will Never tell you about Do you know what the EPOC effect is? No??? Well if you want to lose fat in [...]

She’s only Kicking Diabetes to the Curb!

July 14th, 2017|0 Comments

This Lady is Kicking Diabetes to the Curb Meet Caroline... Caroline has been a Type II Diabetic for years and had constant problems with her cholesterol. Her GP has been trying to get her [...]

Fitness After Fifty

March 3rd, 2017|0 Comments

  OVER 50s - I NEED YOUR OPINION Are you over 50 or know someone over 50 - if so, I need your opinion!! Its not secret that I am on a mission to [...]

Beat Diabetes – Yes You Can

January 31st, 2017|0 Comments

  Beat Diabetes - Yes you Can! Have you heard the shocking news. I was washing up and I am not joking, I had to stop to actually comprehend what was being said. "Britain is [...]

6 Hormones that Could be Responsible for your Weight Gain

January 30th, 2017|0 Comments

6 Hormones that Could be Responsible for Your Weight Gain Yes its true hormones could be responsible for your weight gain and with more and more research showing just what an affect they have [...]

The Biggest Fat Loss Secret the Diet Industry Don’t Want You To Know

January 26th, 2017|1 Comment

The EPOC Effect - The Weight Loss Secret that the Diet Industry will Never tell you about Do you know what the EPOC effect is? No??? Well if you want to lose fat in [...]

5 Ways to Stick to your New Years Resolutions

January 2nd, 2017|0 Comments

5 Ways to Stick to your New Years Health & Fitness Resolutions Happy New Year!!! I hope you all had a wonderful break and didn't over indulge tooooo much!!! How many of you have [...]

Can Exercise Help with Depression & Anxiety?

December 19th, 2016|0 Comments

Can Exercise Really Help with Anxiety & Depression I posted this blog a month ago but thought I would post again after hearing on the news today that suicide is the biggest killer for men [...]

12 Tips for Getting Through the 12 Days of Christmas

December 12th, 2016|0 Comments

12 Tips for Getting through the 12 Days of Christmas It's Christmas!!!!!! Which if you are like me, means over indulgence on food and drink!!! Way too much chocolate and way too much yummy [...]

Epic Chocolate Energy Balls

December 5th, 2016|0 Comments

Epic Chocolate Energy Balls With Xmas weeks away, I keep being asked for a healthy chocolate alternative. Well, I have listened and with the expert advice from Health & Wellness expert Katherine de Wattville [...]

Can Exercise Help with Depression & Anxiety?

November 21st, 2016|0 Comments

Can Exercise Really Help with Anxiety & Depression Christmas is fast approaching and for most people it's a fun time of year, filled with parties and celebrations with family and friends. However, for many [...]

I Need Your Opinion

November 18th, 2016|0 Comments

I Need Your Opinion I need your opinion on something. Are these the kind of things you would like to see on one of my 6Wk healthy eating plans? These are Epic Energy Balls [...]

5 Things You Should Know About Low Fat Foods

November 7th, 2016|0 Comments

5 Things You Should Know About Low Fat Foods In today’s blog I am lifting the lid on low fat food labelling and to keep things short, sweet and simple, I have listed 5 [...]

Help!! How Can I drop an Outfit Size in Time for Xmas?

October 21st, 2016|0 Comments

‼️Help!‼️How can I drop an Outfit size in time for Xmas??? ❓❓ I seem to be answering this question daily so I thought I would list down what I do here:- 1. Choose an [...]

3 Hot Tips for Fitting into that Xmas Outfit

October 3rd, 2016|0 Comments

3 HOT Tips for Fitting into that Xmas Outfit Christmas is fast approaching and we all want to look amazing at the work do or Xmas party without feeling self conscious. The good news is, if you [...]

Why You’re Gaining Weight…

September 19th, 2016|0 Comments

Why You're Gaining Weight! Tired of gaining weight? Of course you are – none of us enjoy it when the number on [...]

I Still Can’t Believe I Looked Like This!

September 15th, 2016|0 Comments

I Still Can't Believe I Looked Like This! When I look at this picture of me on the left in January 2015, it still brings up horrid memories and I still can't believe I [...]

3 Tips to Help you Shed that last 8lbs whilst still eating the Food You Love

September 12th, 2016|0 Comments

3 Tips to Help you Shed those Last 8lbs Whilst Eating the Food You Love If I had a pound for every time someone said to me, I am really struggling to get the [...]

Managing Mosquitos!

September 9th, 2016|0 Comments

Managing the Dreaded flying Devils So we are into our Indian Summer and although I love the heat and all that it brings, I cannot stand the flying devils that come out at night! [...]

5 Breakfasts to Help Burn Belly Fat

September 5th, 2016|0 Comments

5 Breakfasts to Help Burn Stubborn Belly Fat The two biggest mistakes I see people make when it comes to wanting to lose belly fat are eating low fat foods for breakfast and skipping [...]

Try these 3 Ab Blaster Exercises for a Flatter Stomach

September 3rd, 2016|0 Comments

The Best Ab Exercises Just because those crunches won’t reduce your body fat, that doesn’t mean you shouldn’t strengthen your abdominal muscles. Regular ab exercises are an essential part of your strength and conditioning [...]

5 Butt Burning Exercises to Get You Beach Booty Fit

August 15th, 2016|0 Comments

5 Butt Burning Exercises to get You Beach Booty Fit With Summer upon us and everyone dashing to the beach or taking last minute getaways, I keep being asked for the best [...]

My Hormones Contributed to My Weight Gain

August 1st, 2016|0 Comments

My Hormones Contributed to my Weight Gain! Sounds crazy right! Well that is exactly what I thought until it happened to me! I have always been active and give or take a few lbs have been [...]

3 Hot Tips For Rapid Fat Loss

July 5th, 2016|0 Comments

3 Hot Tips to Help you Shred Fat Quicker I am constantly being asked what is the secret to shredding fat quickly. In this video I share the 3 Hot Tips that helped [...]

6 Quick Tips for Getting Lean this Summer

May 5th, 2016|0 Comments

6 Quick Tips for Getting Lean this Summer Summer is fast approaching and we all want to be able to wear our summer clothes without feeling self conscious. The good news is, its not [...]

Instructional Video: Beginners Press Up

December 22nd, 2015|0 Comments

Learn the correct method for performing Beginners Press Ups.

Instructional Video: Beginners Crunches

December 22nd, 2015|0 Comments

In this video you will learn how to correctly perform Beginners Crunches.

Instructional Video: Intermediate Back Extension

December 22nd, 2015|0 Comments

In this video you can see how to perform the Intermediate Back Extension method.

Exercise and nutritional advice for active mums-to-be

March 12th, 2015|0 Comments

Lorem Ipsum is simply dummy text of the printing and typesetting industry. Lorem Ipsum has been the industry's standard dummy text ever since the 1500s, when an unknown printer took a galley of type and [...]

7 ways to keep the winter blues at bay

March 12th, 2015|0 Comments

Lorem Ipsum is simply dummy text of the printing and typesetting industry. Lorem Ipsum has been the industry's standard dummy text ever since the 1500s, when an unknown printer took a galley of type and [...]

Fashion secrets designer labels don’t want you to know

March 12th, 2015|0 Comments

Lorem Ipsum is simply dummy text of the printing and typesetting industry. Lorem Ipsum has been the industry's standard dummy text ever since the 1500s, when an unknown printer took a galley of type and [...]

Are you eating too much fruit? The hidden sugars explained

March 12th, 2015|0 Comments

Lorem Ipsum is simply dummy text of the printing and typesetting industry. Lorem Ipsum has been the industry's standard dummy text ever since the 1500s, when an unknown printer took a galley of type and [...]

A lack of sleep making you put on weight?

March 12th, 2015|0 Comments

Lorem Ipsum is simply dummy text of the printing and typesetting industry. Lorem Ipsum has been the industry's standard dummy text ever since the 1500s, when an unknown printer took a galley of type and [...]

10 tips to improve your home on a tight budget

March 12th, 2015|0 Comments

Lorem Ipsum is simply dummy text of the printing and typesetting industry. Lorem Ipsum has been the industry's standard dummy text ever since the 1500s, when an unknown printer took a galley of type and [...]

THE OTHER FACES BEHIND THE POPPIES

November 20th, 2014|0 Comments

[author] [author_image timthumb='on']http://be-epic.training/wp-content/uploads/2014/08/Screen-Shot-2014-05-19-at-12.47.20.jpg[/author_image] [author_info]Karen Savage is a Performance Coach and the founder of Be Epic. Karen has combined her knowledge & experience as a Sport Scientist with techniques such as NLP, EFT & Hypnotherapy and [...]

Performance Psychology and the Corporate World

August 8th, 2014|0 Comments

It has been long documented by sport psychologists that thoughts affect performance and many studies have shown that athletes who are able to train their minds more affectively using performance psychology techniques are generally more [...]

Can Reverse Psychology impact High Performance

July 17th, 2014|0 Comments

Certainly Nick Kyrgios's mother will have believed this when she looked down at her phone last Tuesday and saw nothing but a smiley face text from her son. Nick Kyrgios, the teenage tennis sensation ranked [...]

Praesent Et Urna Turpis

July 31st, 2012|0 Comments

Quisque ligulas ipsum, euismod atras vulputate iltricies etri elit. Class aptent taciti sociosqu ad litora torquent per conubia nostra, per inceptos himenaeos. Nulla nunc dui, tristique in semper vel, congue sed ligula. Nam dolor ligula, [...]

Donec At Mauris Enims

July 31st, 2012|0 Comments

Quisque ligulas ipsum, euismod atras vulputate iltricies etri elit. Class aptent taciti sociosqu ad litora torquent per conubia nostra, per inceptos himenaeos. Nulla nunc dui, tristique in semper vel, congue sed ligula. Nam dolor ligula, [...]

Class Aptent Taciti Soci Ad Litora

July 31st, 2012|0 Comments

Quisque ligulas ipsum, euismod atras vulputate iltricies etri elit. Class aptent taciti sociosqu ad litora torquent per conubia nostra, per inceptos himenaeos. Nulla nunc dui, tristique in semper vel, congue sed ligula. Nam dolor ligula, [...]

Nullam Vitae Nibh Un Odiosters

July 31st, 2012|0 Comments

Quisque ligulas ipsum, euismod atras vulputate iltricies etri elit. Class aptent taciti sociosqu ad litora torquent per conubia nostra, per inceptos himenaeos. Nulla nunc dui, tristique in semper vel, congue sed ligula. Nam dolor ligula, [...]

Proin Sodales Quam Nec Sollicit

July 31st, 2012|0 Comments

Quisque ligula ipsum, euismod aturesit vulputate a, ultricies et elit. Class aptent taciti sociosqu ad litora torquent per conubia nostra, per inceptos himenaeos. Nulla nunc dui, tristique in semper vel, congue sed ligula. Nam dolor [...]

Nunc Tincidunt Elit Cursus

July 31st, 2012|0 Comments

Quisque ligula ipsum, euismod a vulputate a, ultricies et elit. Class aptent taciti sociosqu ad litora torquent per conubia nostra, per inceptos himenaeos. Nulla nunc dui, tristique in semper vel, congue sed ligula. Nam dolor [...]

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