Couch to Fit in 28 Days 2017-11-15T12:13:10+00:00

Project Description

COUCH TO FIT IN 4 WEEKS – OR YOUR SOFA BACK – 28 DAY PROGRAMME 

Yes I really will give you your Sofa back!

Are you a complete beginner or not exercised in such a long time that the thought of starting something new alone puts you off?

Are you terrified of the thought of joining an established fitness group for fear of being left behind and laughed at?

Well, I have now designed a 28 Day programme that has been designed by beginners for beginners.

You guys told me that you wanted to:-

Work out with other beginners in a safe and fun environment where you won’t feel self conscious

Receive personal training in a small intimate group environment where I will know your name, your goals and limitations

Have tailored sessions specific to your needs and therefore get the results you want.

HURRY THIS PROGRAMME STARTS ON TUE 12 SEPTEMBER!!

What does the programme look like?

Well, firstly I am only taking on just 15 people for this very exclusive and intimate programme to enable you to get the best possible results.

You will all be complete beginners starting at the same time and therefore will all be brand new to Epic Fitness which should make you feel a little less anxious!

It will involve some fitness sessions and also a Q&A session each week as set out below:-

Tuesdays at 11.30am or Sat at 10.30am (you decide)You will join me in the park for a Private 60min Group Personal Training Session
Thursdays at 12pmYou will join me online live for a 20min FB Fitness session in our private closed group. Don’t worry if you miss it, it will still be there for you to access whenever you like!
Thursdays at 12.20pmYou will join me online for a 10min Q&A Session in our private closed group. This will also be available for you to access whenever you like!

You will also receive completely FREE:-

  • 1 x 7 Day Healthy Eating Plan with an option to buy a full 6 week plan at a discounted price just for this group!
  • 4 x 25min Online Training Sessions – designed specifically for you which you can access at anytime
  • 24hr Online Support – direct access to me via email to answer any of your questions
  • Access to the private WhatsApp Group – so you can chat amongst yourselves and keep yourselves motivated!

HURRY PLACES ARE FILLING FAST SO BE SURE TO ENROLL TODAY!

By the end of the 28 Days you could achieve:-

  • Fat loss giving you much more body confidence

  • Increased health and fitness that can enable you to maybe run for a bus!!

  • Expert knowledge of how to stay fit and healthy that could help add years to your life!

  • Make new friends, become more confident and start to become the old or new you!

HURRY THIS PROGRAMME STARTS ON TUE 12 SEPTEMBER!!
ENROLL NOW

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