Drop a Dress Size Plan 2018-11-14T17:09:49+00:00

Project Description


Below are some details about the programme that you should know before you join:

  • This is a 28-day training and nutrition programme that’s relatively intense. You’re going to work hard for 28 DAYS BUT your results are going to come fast and will be significant when you follow the programme.

  • Some people will lose six to twelve pounds during these FOUR weeks and a couple of dress and trouser sizes.

  • The programme is simple in its brilliance. You’ll come and workout with me three days per week (minimum) for 4 weeks, and eat the foods that I’ve outlined for you in the programme. It’s simple actually – just read it and eat it and the results will come.

  • You will experience soreness in your muscles. Nothing too bad, but definitely some soreness letting you know that you just had an awesome workout.

  • And the eating program I give you will NOT be a starvation diet. I’m totally against starvation diets. It’s actually a decent amount of calories manipulated in a crafty way to help your body burn maximum fat and retain muscle tone during the 28 days.

  • 12 Outdoor Group Fitness Classes, Beddington Park

    Mon & Wed – 7.30pm, Tue & Thurs – 10am & Sat – 9am

  • 28 Day Healthy Eating Plan

  • 10pg Rapid Fat Loss Guide

  • Weekly Fat Loss Weigh Ins

  • Access to Sport Scientist, Karen Savage

  • Detailed Weekly Shopping Lists


Hi, my name is Karen Savage – Sports Scientist and Fat Loss expert and I am inviting you to take

part in an incredible opportunity to discover a fantastic new way of dropping a dress size whilst

transforming your body.

Over the years I have helped 1000s of men and women reach and exceed their fat loss and fitness goals. Many of them had tried every diet, fitness strategy, pill/potion and were at their wits end.

They were fed up with their old boring workout routines that were not delivering the results they wanted. They felt alone with very little support and were looking for a fitness and fat loss programme that worked.

Sound familiar?

In 2011, I made the decision not to be that overweight & unfit person anymore and I developed my own fat loss programme.

The results were staggering and hence why I created the 21 Day Beginners Rapid Fat Loss Programme and now the 28 Day Drop a Dress Size programme to help people like you get fit, lose the fat and also keep it off.

The programme is now so popular that I have to limit the number of people I invite to ensure I can focus all my attention on you and get you the results you want!

All you need to do is click the link and you will receive all the info you need to get started!


WARNING!!! I am only taking on 20 people for this programme and it will fill up fast!  If you are serious about getting in shape and want to look and feel the best you have in a long time, then now is the time to act!

And since I’ve lowered the price for this program to only £28 for the first time ever there really is no excuse or better time to achieve your fitness and fat loss goals.

HURRY – The programme starts soon.

“TOO GOOD TO BE TRUE” You might be thinking this is too good to be true and why am I doing this right? Well I am on a mission to help 1000 Wallington residents get fit, lose weight and keep it off for good which is why I want to help you make that decision today.

To get started all you need to do is click the link below and I will email you all the details.

See you on the course,



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