This 10 day programme is designed specifically with the beginner in mind and by the end of the programme, you will be able to:
- Successfully meditate for 10mins
- Quieten sabotaging thoughts
- Calm overactive thinking
- Think with more clarity
- Make more rounded decisions
- Gain a more balanced view on situations
- Have more control and understanding of how your mind works.
- You will receive 10 x 10 min audio meditations which are downloadable to your device
- Feedback during this testing phase will be done via a private group and some feedback may be used for marketing and advertising purposes in the future
- As part of this testing programme, you may be asked to provide a testimonial at the end
- The programme will still be accessible on your device for future use once the programme is completed.
- You will be asked to complete a questionnaire before and after the programme